Did you know that conscious breathing has many benefits for your body & mind?
It can help reduce stress and can help you relax.

It can improve core muscle strength

It improves your body’s ability to tolerate intense exercise.

Breathwork can also aid healing processes.

This is your chance to discover it for yourself!

You will be guided by a certified NLP Life Coach and Trained Breathworker.

The session will take place on Windy Ridge in Karen. House number to be shared upon confirmation.
Join us on Thursday 2nd of February at 4pm

Groups are very small, so book yours before they fill up.
We are offering this at a discounted price of only 1,750 Ksh
Payment can be made to the Standard Chartered Paybill nr 329 329, Accountnr 0102 4875 96800.
Kindly send the confirmation code to 0708 737 129.

Contact Ingrid for more info and bookings on WhatsApp 0708 737 129
If you are interested and this date doesn’t work for you, contact me to book a private session on a day and time that is more convenient for you