Live Life Fully Program is our Signature Individual Program. We started this program in 2021 and have since worked with close to a hundred highly committed individuals.

Live Life Fully is for you if you want to become unstuck, get clarity on your path and purpose and you are intentional about creating the life you want to live!

This involves looking critically and with kindness and compassion to the behaviors, patterns, dynamics and beliefs which are holding you back.

With this awareness you can actively work on changing and transforming those patterns to work for you instead of against you.

You will notice changes in how you talk to yourself and improve relationships with others.

Live Life Fully Program will support you to understand yourself on a deeper level and encourage you to take the next step on this beautiful journey called life. You will feel lighter and more joyful.

The program consists of 6 one-on-one coaching sessions. Currently the program is only available online.

You get three months to plan the 6 sessions so you have time to integrate the reflections and insights.

Investment in your happiness: $795

Includes: Six Coaching Sessions (1h), a 15 min Post-Program Care Call and the option to replace one or two of your sessions with an (online) breathwork session if you wish.

Rediscovering and reconnect with your zest for life. Listen to your heart’s desire and to dare to dream!

Sign Up  here

I had the privilege of working with Ingrid a few months ago on her Live Fully Program.
I had just experienced a life altering change and I wasn’t sure how to move forward in transitioning to the next stage of my life.

Ingrid gave me tools that helped me gain acceptance and release resistance to the situation I was in. We then worked on releasing limiting beliefs that I held deep within me and finally she empowered me with tools that I could use to create the future I desire.

She was professional, empathetic and I felt truly seen and heard during the entire process.This was a life altering experience for me and I experienced wonderful changes since I undertook the program.

I highly reccomend working with Ingrid to positively enhance any area of your life.

Through our Live Life Fully and other coaching programs we have supported various leaders over the years.

Many of our previous clients have expressed that they felt more confident in saying YES.

They are intentionally going after opportunities. Others have become more in setting boundaries and saying NO.

They have experienced more work-life balance and a general higher level of joy and motivation

In 2024 Open Hearth decided to combine this experience and curate a specific Leadership Program for people who want to Lead by Example and who understand that the change we want to see starts with ourself.

Our Take The Lead Program is mean to spur you into the next level of your Leadership Journey.

We will work on getting clarity on the kind of leadership you want to embody and how to get there.

We will dive deep into personal values and beliefs that can help you to achieve this vision

We will help you cultivate practical and impactful strategies that can help build trust and improve communication at the workplace.

Many companies have personal development budgets available that can help you with this Leadership Journey. Ask your HR!

If you are a business owner and want to offer this program to your staff, get in touch to discuss modalities and available discounts .

Take the Lead 6 month Leadership Program: $1799

Check here

Check here

Working with Ingrid was a life changing experience for me. She helped me to deal with issues I had been struggling with for years!

I can honestly say that with her help I had a breakthrough in changing some of the limiting patterns that had been affecting many areas of my life.

Definitely time well spent and an investment that has infinite returns!

Breathwork is one of the many tools that Ingrid has at her disposal and that help you in experiencing life in an easier, lighter and more joyful way.

Breathwork is known to have a positive effect on a physical, mental, emotional and spiritual level.

Practicing conscious active breathing helps to reduce stress, can allow stuck and negative emotions to flow and helps to strengthen the diaphragm (the muscle used to regulate our breath) which in turn helps us when doing physical exercise.

Breathwork can also help us regulate our nervous system when we are experiencing the aftermath of traumatic events or on a healing journey.

A breathing session often leaves you peaceful, calm, light and more focused. It’s a wonderful tool that can be used in healing processes and as an addition to coaching sessions. It is also a helpful tool for people who find it hard to talk about their challenges as not a lot of talking is required in a breathing session.

Though it is wonderful to experience a Transformational Breathwork session in-person, you can also experience it online in the comfort of your home. All you need is a quiet space in which you won’t be disturbed.

An online session is a little more gentle, but can still be very powerful!

Breathwork sessions are available at $65 for a 50 min session or $85 for a 90 min session which also includes a brief coaching session.

Group Discounts are available if you bring a friend or two or if you want to organize for a bigger group.  Contact me to discuss the possibilities.

BreathWork sessions are held online or in person in Karen, Nairobi. Other locations are possible, contact me to discuss the options.

The most marvelous gift you can offer to yourself: breathwork sessions with the empathetic compassionate beautiful soul Ingrid Kruiter.

Simply & peacefully breathing surrounded by a green natural environment & carefully guided with Ingrid will help you to slow down, let go, feel safe & calm in the midst of uncertainty, surrender, accept, trust, go with the flow of life, be open to miracles (it’s really happening!), feel mentally emotionally physically better and be ready for a positive transformation.

It is safe to breathe. With Love & Gratitude. Highly recommended.

Systemic work, also known as Family Constellations is a beautiful and powerful tool for healing process. It supports you in getting more insight and understanding in a situation and helps cultivate acceptance and compassion for yourself and for others.

You can participate in a Family Constellation as a client, a representative or an observer. As a client you are the person that brings in a challenge you would like to work on. This can be any of the challenges we’ve mentioned on our website (Fear, Conflict, A Financial, Professional or Relational Challenge or anything else you would like to get more insight in).

A Family Constellation is usually done in a small group of people who are supporting you to find more clarity surrounding your challenge. They do so by representing different parts of your challenge in a healing circle. As a client you observe what is happening and it will help you increase your understanding about the situation and find ways forward.

It is beyond the scope of this paragraph to fully explain Family Constellations, though there are nice resources online. Even so, you will never fully understand what it is and how magic it is, until you experience one!

You can approach Open Hearth to have a constellation done for your specific challenge or you can participate in someone else’s constellation as a representative and part of a healing circle.

You can book your own Family Constellation for $75,-
Location Karen, Nairobi. Other locations are possible, contact me to discuss the options.

I found Ingrid on Instagram at a time when I was feeling stuck and unsure how to get unstuck. I saw a post on Family Constellation and decided to join a session on the same. I am struggling to explain just how profound that experience was because words cannot do it justice. The weeks following my Family Constellation session, I started finding answers to questions I had had for a while. I no longer felt stuck. That session unlocked something in me that had laid dormant for a while. I have since then attended three more walks and every time I leave feeling renewed and energized. Every time my life gets better.

Thank you Ingrid for this space you have created for us. I hope you get to help more people embody their highest good. 

Entrepreneur

Ingrid is a certified Trauma Recovery Coach with the International Association of Trauma Recovery Coaching and bound to uphold the Association’s Code of Ethics.

Part of the process includes a thorough intake session.

For our specific Betrayal Trauma Recovery Programs check here

Our Six month Deep Dive Trauma Recovery program comes at $1,295 (8 sessions + 1 online intake session)
Intake session is online. Other sessions can be done online or in-person

More to come soon

Thank you so much for your help, I just can’t believe I feel the way I am right now.

I feel like I am now finding purpose in my life.

I am looking forward to this class more than any other meeting in the week.

Here I find community. And genuineness. I feel supported.

UPCOMING EVENTS

We’d Love To have You.